Brazilian Jiu-Jitsu has helped many people all over the world get fit and maintain a healthy lifestyle. Once you start training your body and mind in BJJ you’ll recognize the difference in how you go about your daily life. What you’ll do on the mat will boost your self-confidence, energy levels, and concentration off the mat. Don’t take our word for it, try it out yourself. After the first few classes you’ll begin to realize the positive affect of actively engaging your whole body and mind into one purpose. The Caveirinha Jiu-Jitsu Program was developed for people of all ages and skill levels.
The Caveirinha Jiu-Jitsu Family Fundamentals Program was designed to give students a basic understanding of Brazilian Jiu-Jitsu and Self Defense. Fighters and successful individuals follow a common set of principles that sustain their success. The practice of Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines learning with live training and competition.
The benfits of Brazilian Jiu-Jitsu go far beyond strength, flexibility, fitness or self-defense. By applying the lessons learned in practice off the mats, Caveirinha Jiu-Jitsu Family students experience an overall improvement in their focus, energy and general well-being.
Caveirinha Jiu-Jitsu Family teaches these fundamental principles of self-defense to people from all walks of life. The Fundamentals Program teaches individuals core fundamental concepts and techniques of Brazilian Jiu-Jitsu intelligently and safely to optimize learning.
While the Caveirinha Jiu-Jitsu Family Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.
After a few months in the Caveirinha Jiu-Jitsu Advanced Program students typically experience a deeper involvement in Caveirinha’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Caveirinha Brazilian Jiu-Jitsu.
In order to excel in life, people need to have a strong set of values and good character that gives them confidence and determination to achieve his or her goals. The Caveirinha Jiu-Jitsu Childrens Program was created to provide children ages 3-15 with a safe environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
Caveirinha Jiu-Jitsu provides a challenging yet safe environment for a child to mature towards a real life champion and their full potential. The benefits of practicing Brazilian Jiu-Jitsu goes far beyond their accomplishments on the mats. The discipline and excellence that is required by our instructors often carries over to a child’s behavior at home and in everyday life.